EXPOSED: These 5 simple exercises would improve your lovemaking game
Being fit and in shape is extremely good for your health, but that is not the only thing that it bolsters. Exercising can help you perform better in bed too.
The importance of stamina and endurance to sexual performance cannot be over stressed because to be able to Hit it right, your sexual athleticism game should be on point.
Those Moves that improve flexibility, boost stamina and develop a solid core allow you to co-ordinate flexion and extension of your spine and hips using erector muscles, your abdominals, hip flexors and glutes etc.
Not only does it help increase blood flow to your genitals (making sure you are not let down when the opportunity presents itself), but it also helps beat stress and helps you feel less exhausted during the act.
That being said, if you do not have the time to hit the gym every day, here are some exercises you can try to help you last longer in bed.
1. Push Ups
A very common exercise, a push-up works out most of the muscles in your upper body.
Not only will this help you get those toned arms, chest and back but it will also give you that much needed strength while having sex, especially in the missionary or the standing sex position.
What’s more, it will also give you the strength to sweep your lady love off her feet for a hot and steamy quickie.
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2. Abdominal crunches
Abdominal crunches target the muscles of your abs, and is especially useful in getting rid of belly fat. This exercise will help you develop good core strength, and will help you thrust better making sex that much more enjoyable.
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3. Leg Lunges
Strong legs are the hallmark of any great lover and doing exercises to strengthen them is extremely important if you want to last long in bed.
Exercises like leg lunges will allow you to thrust well while having intercourse. Strong legs combined with a ripped upper body and arms will leave you with a body your partner just can’t get enough of.
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4. Skipping
Skipping helps increase agility, increase blood circulation to your genitals and release endorphins that make you happy. Make skipping a part of your daily regime and notice how it makes your partner ‘jump’ with excitement!
5. The Plank
The plank is an exercise that can not only help strengthen your core muscles, but it also helps you develop resistance that can prove to be useful in making you a better lover.
All you have to do is to get down on all-fours, similar to the starting position while doing a push-up. After this, instead of your palms use your forearms to support your weight. Keeping your back straight, hold this position for as long as possible.
Bonus Workout: Kegel exercises
Kegel exercises will definitely help you get stronger erections that last longer as they directly work the muscles that are involved during sex and ejaculation. They are quite simple to execute once you learn the proper way to do it.
Practice these 5 simple workouts while combining it with a thick and long dick and make any woman scream and hold you tight in ecstasy.
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